From heartbreak to wholeness. A faith-based framework for the woman who is done surviving and ready to rebuild — with God, with honesty, and with a method that works.
"See, I am doing a new thing! Now it springs up; do you not perceive it?" — Isaiah 43:19 (NIV)
"The LORD is close to the brokenhearted and saves those who are crushed in spirit." — Psalm 34:18 (NIV)
Most frameworks skip the hardest part — the honest assessment of where you actually are. The SIGAR Method™ does not. Each stage builds on the last, and the Gauge stage contains the two-question sequence that surfaces the belief underneath everything.
Each product stands alone. Together they give you the teaching, the structured work, and the daily devotional practice — everything you need to move through heartbreak with intention.
The complete SIGAR Method™ guide. Twelve chapters with coaching content, God's Design Notes, and SIGAR Practices that meet you exactly where you are.
Not a book to read. A workbook to work. Structured exercises, the Gauge two-question sequence in full, and generous writing space for every stage.
Ninety days. One Scripture a day. One honest question. One declaration spoken aloud. Perfect after a breakup — healing happens in daily practice, not a single moment.
"The LORD is close to the brokenhearted and saves those who are crushed in spirit."
"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God."
Before you invest in the full series, experience the SIGAR Method™ for yourself. This free 2-page guide gives you the complete framework overview and two of the most powerful practices in the method — including the Gauge two-question sequence.
"Who did you discover yourself to be through this season?" That answer is what the SIGAR Method™ was built to help you find.
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"Be still, and know that I am God."
Psalm 46:10 (NIV)"I praise you because I am fearfully and wonderfully made."
Psalm 139:14 (NIV)"Cast all your anxiety on him because he cares for you."
1 Peter 5:7 (NIV)"Forget the former things; do not dwell on the past. See, I am doing a new thing!"
Isaiah 43:18–19 (NIV)"Forgive as the Lord forgave you."
Colossians 3:13 (NIV)"The LORD is close to the brokenhearted and saves those who are crushed in spirit."
Psalm 34:18 (NIV)"For I know the plans I have for you, declares the LORD, plans to prosper you and not to harm you."
Jeremiah 29:11 (NIV)"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God."
Philippians 4:6 (NIV)"Therefore, if anyone is in Christ, the new creation has come: the old has gone, the new is here!"
2 Corinthians 5:17 (NIV)"And we know that in all things God works for the good of those who love him."
Romans 8:28 (NIV)"See, I am doing a new thing! Now it springs up; do you not perceive it?"
Isaiah 43:19 (NIV)"She is clothed with strength and dignity; she can laugh at the days to come."
Proverbs 31:25 (NIV)
Lilyvette Perez is the creator of the SIGAR Method™ and brings over twenty years of experience in behavioral health to this work. She is passionate about helping high-achieving Christian women move through heartbreak, burnout, and major life transitions with faith, honesty, and a framework that actually works.
The SIGAR Method™ is a faith-based personal growth framework designed to support intentional healing. The work in this series reflects her role as a coach and faith-based guide and is intended for educational and personal development purposes only.
She is bilingual in English and Spanish and is committed to making personal growth resources accessible and culturally relevant. Una edición en español está en desarrollo.
"She is clothed with strength and dignity; she can laugh at the days to come."
"For I know the plans I have for you, declares the LORD, plans to prosper you and not to harm you, plans to give you hope and a future."